You either have a normal, dry, oily or a sensitive skin. Some people have a combination in various parts of their bodies. When it comes to skin care, you should first find out your skin type. Your skin type may change as you age. Factors that determine your skin type include water content, oil content and sensitivity level. Your skin care regimen should depend on your skin types. Regardless of your skin type, there are some tips that are ideal for a smooth and youthful appearance. These include
Check out the following mindfulness habits for skin:
1. Regular Cleansing
You should ensure that you wash your face in the morning and before you go to bed. Cleansing eliminates dirt, bacteria and other impurities that can lead to skin problems. In addition, it opens the pores and removes excess oil from your skin. Cleansing before bedtime is important in the removal of makeup and other impurities. Cleanse using a mild cleanser which suits every skin type. A study indicated that using a regular daily facial cleanser proved to be effective in reducing some acne-related symptoms.
Always remember to moisturize your skin immediately after showers. Long, hot showers can strip your skin moisture and protective oils. You can limit the loss by limiting the duration you spend in the showers and keeping the water as cool as you can withstand. Look for a moisturizer with skin-repairing ingredients. Moisturizers help to prevent dryness and tearing. Ensure that you use a moisturizer with a broad spectrum sunscreen with an SPF of at least 15.
Exfoliating helps in the removal of dead skin cells. Regular exfoliation is not recommendable as it can make your skin more sensitive and prone to infection. Exfoliate at least once every week using a mild exfoliating cream. Alternatively, you can make your own exfoliant using home ingredients such as yogurt, lemon or honey. Exfoliating gives room for new young cells to emerge giving a radiating skin.
4. Quit Smoking
Smoking contributes to wrinkles and premature aging. It narrows the tiny blood vessels on the outermost layer of your skin which interferes with the flow of blood. As a result, there is a reduced supply of nutrients and oxygen essential for a healthy skin. Smoking also alters collagen and elastin—the fibers that make your skin strong and elastic. Additionally, the repetitive facial expression smokers make when smoking contributes to wrinkles. Quitting smoking is the best reward you can give to your skin. Enquire from your doctor on tips and treatments to help you stop smoking.
5. Be Gentle On Your Skin
If you cleanse and shave on a daily basis, it may take a toll on your skin. Avoid hot water and long showers. Do not use strong soaps or detergents which can strip oil from your skin and instead use a mild cleanser. Be careful when shaving and remember to apply a shaving cream, gel or lotion before shaving. Shave in the direction that your hair grows, and not against it. Gently pat your skin dry using a towel for some moisture to remain.
6. Consume Healthy Diet
A healthy diet is good for your overall wellbeing including the health of your skin. Incorporate lots of fresh fruits, vegetables, whole grain and lean protein in your diet. Although there is no clear evidence to link diet and acne, studies suggest that meals rich in Vitamin C and low in unhealthy fats and processed carbohydrates promote a younger looking skin.
7. Avoid Stress
Too much stress can make your skin more sensitive and more prone to acne breakouts and other skin problems. Stress management is important for a healthy skin. You should come up with reasonable limits when you are stressed and relax. Engage in things that you enjoy doing to reduce stress. Alternatively, share your thoughts with others or look for a trustworthy person who can help you cope. The end result might be more dramatic than you expect.
8. Avoid Sun Exposure
One of the best ways to take good care of your skin is to protect from the sun. Sunlight exposure influences age spots, wrinkles and other skin problems. It also increases the risk of skin cancer. Other than wearing sunscreen, limit the time you expose yourself to sunlight. Seek shade and avoid basking between 10 a.m. and 3 p.m. when the sun rays are strongest. If you must move outside, wear protective clothing such as long-sleeved tops, long pants or a wide-brimmed hat.
- Use Anti-Wrinkle Creams
To combat skin problems, you can employ some of the best anti-wrinkle creams for keeping your skin healthy and firm. Studies have proven that anti-wrinkle creams help reduce the appearance of coarse lines and wrinkles. Additionally, they may help protect your skin from free radicals that affect your skin and maintain its elasticity, preventing the formation of collagen. There are various anti-wrinkle products such as Drmtlgy, which might aid in keeping your skin healthy.
Drmtlgy reviews say that it is free from paraben and other harmful ingredients. It contains potent formulas that boost the products’ efficacy. Additionally, it is said to be suitable for all skin types, and has been designed as a better option against invasive treatments such as needles and botox. However, currently, there are no studies to prove the credibility of the claims made by this product.
While every skin type requires customized treatments, the above tips apply for all skin types. It is the quest of every person to have a beautiful young looking skin. This can only be achieved with special care. Cleansing every morning and before bedtime, moisturizing, occasional exfoliation and healthy diet are the main keys to a youthful glowing skin.
Always remember to wear sunscreen and avoid exposure to sunlight. Don’t hesitate to seek help from a dermatologist in case you have a skin condition that requires specialized treatments. Most skin problems can be reversed if action taken is early enough.